Everyone wants to find themselves.
I disconnect to reconnect. These moments hold a lot of me. Whenever I need my inner peace, I take the shelter of yoga and meditation. It just holds all the answers I am looking out for. Often, we see ourselves doing workout-hopping. Sometimes the body isn’t ready for a new routine. And when days like that confront me, I submit myself to yoga.
My inner happiness and mental peace is now my prerogative. I support the “me” inside the “mom” now. And in the process I have found myself.
🧘♀️ WHO AM I- What am I feeling, thinking or experiencing and what is the threshold at which I am functioning? I am curious to meet the woman inside me. I am not letting her disappear and yoga is my support.
🧘♀️ DISCONNECT- When I disconnect, I begin to find myself. I begin to reconnect with who I am. Do I tell you moms, how much we need this, how much of this can keep a true check on our mental well-being.
🧘♀️ BREATHE- Imagine living holding your breath throughout the day. That’s what we do when we are constantly juggling. When I lay on that mat I can count, feel and indeed touch down my breath.
🧘♀️ SURVIVAL- Being a mother of two comes at its own cost. All responsibilities, anxieties, emotional traumas and exhaustion. Making it all the more important to detach our bodies for a while and set aside my minutes of mindful thinking.
🧘♀️ EXPERIENCE- Yoga has made me understood that deeper experiences aren’t about more money and more stuff. I give into the little joys that come at my door when my body and mind do the talking.